CARB CYCLING FOR FAT LOSS AND ENERGY

Carb Cycling for Fat Loss and Energy

Carb Cycling for Fat Loss and Energy

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Carb cycling may be a effective strategy for achieving fat loss and boosting energy levels. It involves alternating your carbohydrate intake throughout the week, with greater carb days dedicated on training and lower carb days planned for rest and recovery. This fluctuation in carbohydrate intake can help your body to shift into a fat-burning state by controlling glycogen stores.

On increased carb days, you fuel your workouts with enough energy, while decreased carb days promote fat oxidation and aid weight management. Furthermore, carb cycling could help to enhance insulin sensitivity, which is important for controlling blood sugar levels and overall health.

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